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A Busy Monday August 14, 2017

Posted by jkahane in conventions, diabetes, doctor, gaming hut, gencon, health hut, personal, physiotherapy.
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Monday morning. The day before I leave for GenCon Indy.

Must have slept on the bad shoulder last night, as I’m in pretty bad pain this morning. Need to take a couple of pills now, and hope they mute the pain somewhat.

Not going to be able to get much rest today, as I’ve got two doctor appointments today, and have to do a bit of shopping for some of my medication related stuff (noticeably the insulin and the needles) and a couple of other sundries. I’ve also got to finish the packing for GenCon 2017

So this promises to be a busy day once more. I would have liked to have taken it easy and rested up a bit today, but such is not to be the case.

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An Exhausting Day (Cars, Physio, and Food) August 8, 2017

Posted by jkahane in food hut, health hut, life, personal, physiotherapy.
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An exhausting day.

The day started off with almost no sleep last night due to foot pain (nerve spasms) and the terrible shoulder pain the exercising has caused.

The morning consisted of a round of car shopping. Went to the local Toyota dealer and looked for a second-hand car, but didn’t see anything I really liked. Took a second-hand 2015 Corolla around for a spin and while it handled all right, the seats weren’t comfortable and I wasn’t crazy about the feel for the road. The price was good, though.

From there, went for my physiotherapy appointment and got put through the wringer. The pain in the shoulder was pretty bad, so we tried acupuncture but that didn’t work, and made the neck muscles on that side hurt. Some deep massage helped, and after some electro-stimulation, I felt almost pain-free again. Went to the little restaurant in the building with the physiotherapist for lunch, and had a terrific potato and parmesan soup with a grilled cheese sandwich. Very tasty, and quite satisfying.

After that, it was back to car shopping. Went into Mazda and found they had some good second-hand vehicles. Wanted a Mazda 3 from 2015, but that one had already been sold, but got to look at a decent Mazda 3 from 2014 that was fully equipped and decently priced. Took that vehicle out for a test drive, and it was smooth and sleek and handled like a dream. Could even drive it right-handed, which made things easy and rested my left arm and shoulder. From there, it was over to Hyundi and checked out the cars there. Thought about the Accent but it was too small, and then drove for test with the 2014 Elantra they had. There was a lot of terrible things about the car, the worst being that I had to drive two-handed – and guess what, my left shoulder pain got very bad.

By that time, it was supper time. After stopping at home for pills and meds, my mom, sister and I went over to Boston Pizza for supper again. Terrific meal, including a side salad, hummus and flatbread chips, and spaghetti Bolognese with meatballs and mozzarella for supper. There was enough Bolognese for three people on that plate! So I took the rest of it home with me. Also had a Heineken with supper, and that helped with the shoulder pain somewhat. 🙂

Am now home. And get to do some of this all over again tomorrow.

Totally exhausted.

Civic Holiday (Colonel By Day) Thoughts August 7, 2017

Posted by jkahane in colonel by day, conventions, gaming hut, gencon, health hut, holiday, housework, personal, physiotherapy.
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Monday, the civic holiday here in Canada. Colonel By Day, officially.

I’m feeling somewhat giddy after the gaming experience on the weekend, but am still hurting quite a lot in the left shoulder and the area of the various muscles that come off the shoulder. My exercises are helping somewhat, but stressing the body parts, I suspect. To make things worse, my allergies are driving me crazy, to be honest. I have no real plans for the day, other than to do a bit of laundry, since I need to start sorting out some of the clothes for this year’s GenCon Indy trip.

I’ve got three medical appointments the last four days of the week, so that should make life interesting this week as well.

A Crazy Week Ahead August 7, 2017

Posted by jkahane in gaming hut, gencon, health hut, holiday, life, personal, physiotherapy.
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Even though it’s a civic holiday today, I’m up relatively early. Couldn’t sleep too much as my body is just hurting in various places. The left shoulder is particularly bad. The exercises seem to be helping, but the pain from them has made the condition much worse.

This week promises to be a bit of a bitch. Given mom’s current non-driver status and the fact taxis and the like are getting too expensive, I had planned to spend much of today searching for a new car, but discovered that all the car dealers are closed for the day (that civic holiday). This means that I’ll either have to do this tomorrow afternoon, or spend Thursday on this. I have a rough idea of what I’d like, but we’ll see how the expenses for the car shape up.

I’ve also got two physiotherapy appointments, one on Tuesday and the other Friday, and also have a Footcare appointment as well on Wednesday. In addition, I need to get a haircut this week, as my hair’s so long I’m starting to get a mullet. I don’t usually go this long without a haircut, but… In addition, I’m leaving for GenCon Indy a week Tuesday, and have got all sorts of things to purchase and start getting ready, so that’s another element to deal with.

Should be a crazy week.

Physiotherapy Appointment Results August 4, 2017

Posted by jkahane in food hut, health hut, personal, physiotherapy, test results.
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It’s Friday morning.

I feel pretty good this morning, but the left shoulder and the area there are hurting pretty bad. Probably due to the “exercise” it got yesterday.

Speaking of which, I had my physiotherapy assessment and first treatment yesterday afternoon. I managed to get to the appointment barely on time (they only do assessments at certain times, so if you’re not on time, they may not be able to take you) due to a snafu with ParaTranspo that had me end up taking a taxi to the appointment.

Once checked in, the assessment took something like 45 minutes. The verdict is that I tore the upper back muscle that connects to the shoulder and rotator cuff some 5 months ago, and it has not healed properly (likely due to overuse). In addition, there’s a lot of edema and damage to the shoulder and muscles around the joint. Physiotherapy will help it a lot, but the physiotherapist discouraged me from getting a steroid shot in the shoulder, as she didn’t think it would help (since there’s no real problem with the shoulder socket itself).

I then underwent the first treatment session that consisted of some exercises, a deep massage on the area (that hurt like the dickens), and finally some electro stimulation. I felt much better after the session, and have booked two more appointments for next week. She also advised me not to lift anything relatively heavy and to not extend the arm too far or raise it higher than my shoulder for a little while, as this could aggravate things. Will definitely make things interesting when I go down to Indianapolis in around 12 days. *sigh*

After the appointment, I had a really good lunch at the coffeeshop/cafeteria in the building: a nice bowl of hamburger and veggie soup with a roast beef and havarti wrap. Filling, and satisfying. After that, I went home and did some work on stuff that I’ve been meaning to do.

My only complaint today is the fact that my shoulder is hurting like hell, as mentioned above. Meds and some tidying around the house and a bit of reading will help. I hope.

Long Day Ahead August 3, 2017

Posted by jkahane in health hut, personal, physiotherapy, tests.
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It’s Thursday morning here in the Ottawa valley. A somewhat muggy, wet day here so far.

Today promises to be a long day. I slept rather badly last night, nightmares that I don’t remember having woken me up twice, and the left shoulder hurts very badly this morning, so I must have lain on it several times during the night. I have my shoulder assessment at a physiotherapist’s, and I’m quite worried about this. It may have an impact on whether or not I’m able to go fly down to Indianapolis in just under two weeks, among other things. And I’m worried about my arm mobility after the assessment.

Still, one thing at a time today.

Physiotherapy Appointment Snafu July 27, 2017

Posted by jkahane in health hut, personal, physiotherapy.
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I was scheduled to have my physiotherapy assessment appointment today.

The appointment has been cancelled, but the good news is that it’s been rescheduled for next Thursday. No reason given for the re-scheduling other than they’re very busy with clients today.

The bad news is that my shoulder is just getting worse.

Results of the Ultrasound Tests July 12, 2017

Posted by jkahane in doctor, health hut, personal, physiotherapy, test results, tests.
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I had my doctor appointment yesterday to find out what the results of the x-ray and shoulder ultrasounds showed.

The appointment was for 2:15 pm, but I didn’t get in to see the doctor until close to 2:50 pm so it was a relatively long wait in the office. Once inside, the nurse weighed me. I was pleased to see that I hadn’t gained any weight, but I hadn’t lost any weight either.

Suffice to say, the test results were all negative. As far as he could tell, there’s nothing wrong with my shoulder, but he can see the pain’s real and that I have little movement in it, and there’s a good amount of swelling around it. Since it could be something to do with vertebral discs, he’s going to set up an MRI of my upper spine and the area, and see what that shows. In the meantime, he suggested (very strongly) that I go have some physiotherapy on the shoulder to try and get some of the mobility back and strength built up there.

Should be fun. NOT.

In the meantime, I’m in a lot of pain there. And it’s affecting the use of my arm quite badly at the moment.